Trust the Process
(even when the path is unclear)
It’s time to do what you’ve been putting off.
You’ve been through it. But it doesn’t get to define you. Not anymore.
Heidy Castaneda, MA, LMHC, LMFT
Owner of Valor Counseling
Valor /ˈvalər/
: Strength of mind or spirit that enables a person to encounter danger with personal bravery.
Let’s use your present to heal from the past and optimize for the future
Providing Therapy for Couples, Individuals & Families in Florida
As a therapist, my focus is on empowering your mental well-being. Whether it’s personal trauma, relationship challenges, or family conflicts, I understand how life can overwhelm us at times. My goal is to create a safe, supportive space where healing and growth are not only possible but within reach.
Online and In-Person Appointments Open Now
Talk Therapy
This isn’t just venting — it’s growth in action. Talk therapy gives you a safe, judgment-free space to get real about your struggles, untangle your thoughts, and take bold steps toward the life you want. With the right support, you’ll build self-awareness, gain new tools, and start making moves that actually stick. Ready to do the work? Let’s go.
Trauma Therapy
Stuck in the past? Fearful of the future? EMDR therapy helps you break free. This isn’t your typical talk-it-out approach — it’s an active, proven method to help your brain process painful experiences and ease the grip of anxiety, trauma, and negative beliefs. You don’t have to stay stuck in survival mode — with EMDR, you can finally move forward with clarity and confidence. Ready for real healing? Let’s get to work.