Individual & Couples Counseling
As your therapist, I am dedicated to supporting you throughout your personal journey.
My commitment extends beyond simply addressing immediate concerns. I am invested in helping you achieve your long-term goals, heal from past traumas, and cultivate a life that aligns with your values and aspirations. Through evidence-based therapeutic approaches, we will delve into the root causes of your struggles, unraveling patterns that may be hindering your growth.
Ultimately, my goal is to equip you with the tools and insights needed to foster resilience, self-compassion, and a profound sense of well-being. By working together, we can unlock your inner potential and pave the way for a fulfilling and meaningful life.
"My mission is to empower individuals with the strength of mind and spirit to face life’s challenges with personal bravery, fostering resilience and emotional well-being through compassionate, evidence-based care."
Valor /ˈvalər/
: Strength of mind or spirit that enables a person to encounter danger with personal bravery.
My approach to therapy is eclectic and tailor-made for every client. No two counseling sessions are ever the same.
These are some of my favorite counseling approaches:
- 9Person-Centered:
- 9Cognitive-Behavioral Therapy (CBT):
a type of psychotherapy that focuses on changing negative thoughts and behaviors to improve mental health
- 9Acceptance and Commitment Therapy (ACT):
Encourages accepting thoughts and emotions while committing to meaningful action.
- 9Gestalt Therapy:
Emphasizes present-moment awareness and taking personal responsibility.
- 9Existential Therapy:
Addresses concerns related to meaning, freedom, responsibility, and mortality.
- 9Attachment-Based:
a type of psychotherapy rooted in attachment theory, focusing on how early childhood experiences with caregivers shape a person’s ability to form healthy relationships and address attachment-related issues.
- 9Mindfulness-Based:
aims to help individuals develop a more present-moment awareness and cultivate non-judgmental attitudes towards their thoughts, feelings, and experiences.
- 9Strengths-Based:
emphasizes identifying and building upon a person’s positive qualities to improve their lives and achieve their goals.
- 9Culturally Sensitive:
aims to provide a safe and supportive environment where clients can explore their mental health concerns while considering the influence of their cultural context.
- 9Trauma-Informed:
- 9EMDR (Eye Movement Desensitization & Reprocessing) Therapy:
For couple’s work:
- 9Gottman Method:
a couples therapy approach based on 40 years of research, aiming to improve communication, conflict resolution, and emotional connection, ultimately building a stronger, more fulfilling relationship.
- 9Prepare/Enrich:
- 9Family Systems Therapy:
Views individual issues as part of larger family dynamics.
My experience encompasses a diverse clientele, representing various cultures, ages, races, and religions.
I hold a deep respect for each individual’s unique background and beliefs, fostering a safe and inclusive therapeutic environment for all. For those who find their grounding framework and guidance in their faith/religion, I am open to integrating religious or spiritual practices into our sessions, tailoring my approach to meet your specific needs and preferences.
If you are ready to start your healing journey, know that I’m not here to bombard you with advice. Instead, I mirror you.
I’m here to be a guiding presence, a collaborative partner in your journey to achieve your goals. My promise to you is that I’ll be present with you — as you find balance and wholeness.